Anti Aging Discoveries
5 Beauty Secrets for the Young at Heart

Anti Aging Discoveries - for many women over the age of 30, many of their conversations center around one topic: anti aging. Not only do they want to feel young, but more importantly, they want to look young.

Although this desire to hold onto youth can sometime turn into an obsession, resulting in thousands of dollars worth of plastic surgery, most women just want a few anti aging secrets to help them look as young as they feel. We do have control over the aging process and we also have complete control how we choose to look, act, and even more importantly, how we feel as a result of that process.

The First Anti Aging Discovery – Healthy Diet

  • Maintaining a healthy diet can be difficult as you get older, but it is essential to keeping a youthful glow. When you are eating right your skin will display the benefits of your smart food choices. Try to avoid going on an extreme diet and cutting entire food groups such as carbs or protein out of your diet. Everything is fine in moderation, and it is also important to take vitamins as a part of your anti aging routine because your skin needs essential nutrients to rejuvenate itself.

Anti Aging Discovery #2 - Exercise

  • Gravity not only keeps everything things from flying off of the face of the earth, but it also works to pull certain body parts down towards the earth. We cannot fight the battle against gravity on our own, so it is important to allow exercise to help us.

    Since muscle helps burn more fat, try to introduce some sort of light strength training into your workout routine. Not only will this help keep you within an ideal weight range, but it will help you to stand up straighter and have more balance.

    While it may seem like child's play, jumping on a mini rebounder is one of the few exercises that can benefit the entire body. It mimics jogging, but with basically zero impact on the joints and knees. Not only does it help remove toxins from the lymphatic system, it also tones all of the less than firm parts of the body. After just a few weeks of rebounding, all of your friends will be asking you for your anti aging secrets. Be sure to check with your doctor and see if you can incorporate rebounding into your daily exercise routine.

Step 3 - Stress

  • Have you ever seen women who are in their 70's that live on tropical islands and look as if they aren't a day over 40? Have you ever wished you could be privy to their anti aging secrets? These youthful looking islanders have an "island mentality". Island life is more laid back and less stressful than city life, and for this reason, many people who live there look younger for much longer. Stress not only gives you an older, more severe appearance, but continual stress can also shave years off of your life. One of the best ways to reduce stress is by practicing meditation. It helps you to focus your thoughts and really control those stressful moments in everyday life.

Fourth Discovery – Protection for Your Skin

  • Sunscreen is one of the most effective anti aging secrets; however, it is one of the things that most people take for granted. Over time, the effects of the sun can cause irreversible damage which can result in premature aging. Even on overcast days, the sun can still cause damage to the skin.

    Woman putting on sunblock

    As an added bonus, there are many types of sunscreens on the market that have specific ingredients to target and help with the appearance of fine lines and wrinkles. With this kind of product you can not only protect yourself from the sun's harmful effects, but you can treat the wrinkles that you already have!

Fifth Anti Aging Discovery – Skincare Routine

  • Another anti aging secret is developing a regular skin care routine. If you are aware of your skin care needs and you get into the habit of really taking care of it, you will notice that your skin will improve. Anytime you purposefully focus your attention on doing something, you will tend to be more diligent more about it.

    Set aside specific times to apply your best skin care creams, serums and masks, and stick to your beauty schedule. After just a few weeks of this, it will become a habit and it will be something that you look forward to doing. When you wear makeup, don't sleep in your makeup because it will cause your pores to clog and cause your skin to break out. By making a habit of removing your makeup, and applying your anti aging skin care products, you will be giving your skin a chance to rest and rejuvenate.

As you age, it is important to remember that everyone ages, so you are not alone. Instead of avoiding the topic, embrace your age and find ways to show off your beauty.

Today, we are living longer lives thanks to the incredible advances in modern medicine and the numerous aging discoveries we continue to learn about in our quest for staying fit, active, and happy long into our golden years.

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