The Benefits of Vitamin E
The benefits of Vitamin E are many and although some women feel that vitamin E can help just about any illness, the human body actually has the ability to fix most ailments on its own.
However your body needs the correct vitamins and minerals in order to work properly. By adding Vitamin E to your diet, you are helping your body to effectively fix itself. Although it encourages a healthy immune system, there are many other benefits of Vitamin E that you may not know about.
Did You Know
- One of the most popular benefits of vitamin E is increased hair growth. Women everywhere are always trying to find new ways to grow longer, thicker hair, and taking vitamin E is very effective in helping you accomplish this goal.
An important part of healthy hair is proper scalp circulation, and Vitamin E helps to promote this circulation. While physically massaging your scalp can improve hair health, Vitamin E works from the inside out to help the hair grow.
- Those who regularly take this vitamin have also noticed that another benefit is great skin. Many women who have stretch marks use vitamin E oil to minimize their appearance, and acne sufferers rely on the healing benefits of Vitamin E to help clear their acne scars and to prevent future breakouts. If you have sensitive skin, it is a good idea to test vitamin E oil on a small portion of your skin before you apply it to your acne.
- If you love having fun in the sun, then you should definitely look for a sunscreen lotion that contains Vitamin E oil. Make sure the lotion also has UVA and UVB protection so you can get the benefits of vitamin E while remaining protected from the sun's potentially harmful rays.
Keep in mind that Vitamin E oil alone is not a substitute for sunscreen.
- If you become sunburned due to over exposure to the sun, vitamin E oil can help to alleviate the pain of the sunburn by acting as a natural anti inflammatory. Sunburns treated with Vitamin E oil heal more quickly than sunburns that are not treated with the oil.
- If you are looking for something to support eye health, but carrots aren't your preference, you will be happy to know that you can have healthier eyes by taking Vitamin E.
Because it is an antioxidant, Vitamin E can help to slow the development of cataracts, and in some cases, the damaging effects of cataracts were actually reversed. For this reason, aging adults who want healthier eyes rely on the benefits of Vitamin E to see more clearly.
- While all of the benefits of vitamin E are almost too numerous to list, it can be used for: epilepsy, asthma, PMS, heart health, infertility, allergies, impotence, lung damage, etc.
- Although you may already take a multi-vitamin, most of these vitamins don't have enough Vitamin E to significantly benefit you. In order to receive optimal results, you should take a separate Vitamin E supplement.
Some women prefer to take it in a powder form, others find that the benefits are more effective when they take Vitamin E in its natural oil form. When you hear the term "Vitamin E oil", don’t worry that you will have to ingest a tablespoon of gross oil. Vitamin E oil is conveniently sold in capsules, so it is easy to take.
- Another great way to reap the benefits of Vitamin E is to eat foods rich in Vitamin E. Some of these foods include: peanut butter, wheat germ, egg yolks, avocados, nuts, broccoli, spinach, tomatoes, kiwis, etc. If you prefer to skip the Vitamin E supplements, eating vitamin E rich foods will help you achieve the same results.
- Vitamin E has many benefits, but when taken in excess, it can cause nausea, fatigue and intestinal issues. In some cases, you might discover that you have an allergy to Vitamin E supplements, and the side effects are similar to a food allergy and usually include difficulty breathing, hives and swelling of the face, hands or throat. While vitamin E naturally occurs in many foods we eat on a daily basis, before you begin incorporating Vitamin E supplements into your diet, it is a good idea to check with your doctor and make sure that you are not allergic to Vitamin E.
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