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Discover My Second Best Secret... All Natural Beauty Secrets
Warning!! These natural beauty secrets could also be good for your health.
My Number 2 Beauty Secret to Have Beautiful Skin is... Do Not Consume Sugar
If you overdo your sugar intake it will show on your skin.
When you have too much sugar, the excess molecules stick to the protein fibers eventually robbing you of the elasticity in your skin.
I am going to guess you love desserts, potatoes and breads so I have probably lost half of you already.
If you have decided to stick with me let me just ask a few questions.
Do you want to look younger?
Do you want your skin to look alive and healthy?
Do you want to lose weight?
Do you want your health to improve?
I am not suggesting eliminating sugar.
I am however telling you that my second best beauty secret is to use the least amount of sugar possible by eating more fiber, vegetables, fruits and live foods, not processed.
Reasons to Limit Your Sugar Intake
Make no doubt about it, sugar will age you.
I personally can see the effects to my skin when I have overindulged in desserts and breads. For the next week my skin looks drab, dehydrated and old. It usually takes a week for it to bounce back.
Other Potential Health Issues...
Start today to rethink your sugar intake because:
Sugar is addictive and provides empty calories
Sugar depletes your body of vitamins and nutrients
Sugar has been linked to many cancers
Sugar causes tooth decay
Sugar is linked to diabetes
Sugar is linked to obesity and anxiety disorders
Sugar is linked to the aging process
And the list goes on
Additional Skin Care Tips
Drink 8 glasses of water a day to help hydrate your skin. Avoid caffeinated beverages and alcohol.
Cardio exercise 3-5 days per week.
Be aware of all the changes that can affect your skin - heat, cold, humidity, wind, pollution, menstrual cycles, smoking, etc.
