Osteoporosis Treatment Guidelines
Osteoporosis Treatment Guidelines - while osteoporosis has many symptoms, it also has many different treatments. Because of new technology and research, it is possible to more effectively treat osteoporosis when it is caught in its early stages. And even if osteoporosis is discovered after a long period of time, it is possible to strengthen the bones and prevent further damage.
Start With Some Basics
- While you are dealing with osteoporosis, and following specific osteoporosis treatment guidelines specified by your doctor, it is a good idea to change your diet to meet specific nutritional needs.
It is important to eat foods that are rich in vitamin D and calcium. However, it can be difficult to eat foods that will give you enough of these nutrients to actually strengthen your bones. I would recommend taking vitamin D and calcium supplements.
Supplements are beneficial because they allow the nutrients to actually benefit your body. While taking vitamin D and calcium together has been proven to improve bone density, taking them separately did not prove to be very beneficial.
Diet plays an important role in osteoporosis treatment guidelines. Because large amounts of acid and protein can weaken the bones, it is important to avoid eating too much protein. Instead of supplementing your diet with excessive amounts of meat and dairy, it is a good idea to east more vegetables.
Since sodium can also assist in bone density loss, it is important to limit consumption of energy drinks, soft drinks and coffee. If you are not sure what foods to eat in order to treat your osteoporosis, it is a good idea to ask your doctor or nutritionist for a detailed meal plan. There are many factors that assist in the treatment of osteoporosis, so it is important to combine several treatments for optimal results.
- As a part of osteoporosis treatment guidelines, many doctors will encourage patients to exercise in order to rebuild muscle density. The word "exercise" can seem intimidating to many women who have not made fitness a priority in the past. However, your osteoporosis exercises don't have to be extremely strenuous. Walking 3-5 miles per week helps to encourage stronger bones.
Tai chi and yoga are also popular exercise options for osteoporosis treatments because they not only relax the mind, but they promote muscle development. Developing your muscles is important because the stronger your muscles are, the better chance you have to slow the effects of bone loss.
Drugs and Osteoporosis
- Osteoporosis treatments guidelines given by doctors usually encourage patients to take prescription drugs to increase bone density. While many of these drugs have serious side effects, many of them are helpful for different symptoms and beneficial for different needs.
- Doctors can prescribe estrogen replacement drugs, and while they are effective in lessening fracture risks, estrogen replacements can sometimes lead to blood clots, cancer and strokes. It is advisable to read up on these types and see what the pros and cons are.
- Bisphosphonates are often used to treat osteoporosis because they discourage bone fractures. Some women who took bisphosphonates were more likely to develop acid reflux and esophagus problems. It is not recommended that women take them for extended periods of times, as the long term side effects are still being discovered.
- Because calcium can sometimes end up in our arteries instead of in our bones, many women take vitamin K2 as a part of their osteoporosis treatment guidelines. Not only does vitamin K2 support calcium absorption, but it also promotes healthier insulin levels.
Remember that everyone is different, and it is important to realize that not every osteoporosis treatment will work for every person. However, with your doctor's help, you will be able to find a treatment that works for you. Be sure to ask your doctor about possible side effects, and pay attention to how your body reacts to different medicines and treatments.
Because many osteoporosis treatments are not natural, some women's bodies reject the treatments, and for this reason, most doctors will take special care to not prescribe something to you that you have had problems with in the past. Just remember to be patient as your doctor tries to find something that will work for you. Many women are diagnosed with osteoporosis each year, and as you try different treatments, keep in mind that you are not alone, and that you will have support through the process.
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