Whitening Teeth Naturally - Our smile is usually the first thing people notice when they meet us. And for some people, such as models and actors, their smile can make or break their career. Although not everyone's occupation is dependent upon having pearly whites, most of us want to have a beautiful, white smile. To some of us it can be a self esteem issue.
There are many variables that cause our teeth to appear yellow and stained. If you drink coffee on a daily basis you will notice that it is harder to maintain your bright smile. But coffee drinkers aren't the only ones who are susceptible to experiencing stained teeth. Teas, sodas, fruit juices, cigarette smoke, certain medicines and certain foods can also stain teeth.
While you may feel that the only way to get a celebrity smile is to spend hundreds of dollars on teeth whitening products, you may be surprised to learn that there is an easier way to achieve a whiter smile. The monetary price of the teeth whitening process is not what women are worried about. Instead, they are more interested in the process of whitening teeth naturally as opposed to using harsh chemicals to brighten their teeth. The good news is there are many ways you can whiten your teeth naturally so you can be in control of exactly what goes into your body.
Like most teeth conscious women, you are probably aware of which foods are notorious for staining teeth. However, if you've ever avoided strawberries because you were afraid the red fruit and juice would stain your teeth, you might be surprised to learn that you were actually avoiding a fruit that is known for whitening teeth naturally. The malic acid acts as an astringent to keep teeth cleansed. Mix 1 strawberry plus ½ teaspoon baking soda and use once a week. Thoroughly rinse and brush with toothpaste after using this method.
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